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Hand-washing is a simple and effective way to help prevent diseases, such as colds, flu, and food poisoning.
Wash your hands after:
The U.S. Centers for Disease Control and Prevention recommend the following steps for hand-washing:
If soap and water are not available, use gel hand sanitizers or alcohol-based hand wipes containing 60% to 90% ethyl alcohol or isopropanol. Most supermarkets and drugstores carry these products. Carry one or both with you when you travel, and keep them in your car or purse.
If using the gel sanitizer, rub your hands until the gel is dry. You don't need to use water. The alcohol in the gel kills the germs on your hands.
Last Revised: July 9, 2012
Author: Healthwise Staff
Medical Review: E. Gregory Thompson, MD - Internal Medicine & Christine Hahn, MD - Epidemiology
To learn more visit Healthwise.org
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